FREE SHIPPING ORDERS OVER $50. Restrictions apply

Keto Air Fryer Crispy wings

"The Best Keto Super Bowl Air Fryer Wings for a Low-Carb Game Day Celebration"



Super Bowl Sunday is just around the corner, and for those on a ketogenic diet, it can be difficult to find tasty and low-carb options to enjoy during the big game. But fear not, we've got you covered with the best keto-friendly Wings that are sure to please even the non-dieters at your Super Bowl party.


Here is a simple recipe for making delicious Air Fryer Keto Chicken Wings:


  • 1 lb chicken wings
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • 2 tbsp olive oil
  • 2 tsp baking powder
  • 1 tbls of Farm Girl bread flour

Lemon Garlic Parmesan sauce

  • 1/2 cup grated Parmesan cheese
  • 2 tbsp lemon juice
  • 1 tsp lemon zest
  • 2 cloves of garlic, minced
  • Salt and pepper to taste




  1. Rinse and pat dry the chicken wings.
  2. In a bowl, mix together salt, pepper, garlic powder, paprika, thyme, basil, and olive oil.
  3. Place the wings in a large bowl and cover them with the spice mixture.
  4. Preheat the air fryer to 400°F.
  5. Arrange the wings in a single layer in the air fryer basket.
  6. Cook the wings for 20-25 minutes or until golden brown and crispy, flipping them over half-way through.
  7. Mix wings with the Lemon Garlic Parmesan Sauce  

Note: Cooking time may vary based on the size and quantity of the wings, as well as the power of your air fryer.


Older Post
Newer Post
Close (esc)


Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Shopping Cart

Your cart is currently empty.
Shop now